tag:blogger.com,1999:blog-63137018177938915382024-02-07T01:30:27.416-08:00How To Lose Belly Fat Without ExerciseAnonymoushttp://www.blogger.com/profile/12328203469334638541noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-6313701817793891538.post-41088470871594889912016-06-05T20:19:00.003-07:002016-06-06T19:20:39.510-07:00<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: "impact" , "sans-serif"; font-size: 24.0pt; line-height: 115%;"><span style="color: white;">How To Lose Belly
Fat Without Exercise<o:p></o:p></span></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 115%;"><span style="color: white;">Yes, it’s possible to lose belly fat WITHOUT exercise,
without long boring cardio workouts, without sit-ups or crunches, without ab
belts or gadgets—and no fad diets!</span></span><br />
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<span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 115%;"><span style="color: white;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZQOESYDSt79PDTfu0f2VWY4y5ih1Ha4awZHMUT1RMYSEA6GJB1S3BccOskVPwYrTJ3VnhH-LoZUH8SPotci8XpNhiHgXXq9VvMD7xJuOjv10RaxF3I9FwHXQOmGpu5fgOLVxMDGBsH7M/s1600/how+to+lose+belly+fat+without+exercise_babe+sexy+tummy.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZQOESYDSt79PDTfu0f2VWY4y5ih1Ha4awZHMUT1RMYSEA6GJB1S3BccOskVPwYrTJ3VnhH-LoZUH8SPotci8XpNhiHgXXq9VvMD7xJuOjv10RaxF3I9FwHXQOmGpu5fgOLVxMDGBsH7M/s320/how+to+lose+belly+fat+without+exercise_babe+sexy+tummy.jpg" width="250" /></a></span></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 115%;"><span style="color: white;">You must be aware of little secret that weight loss
experts know. It is really important to understand this concept. Here’s what we
know: There is body fat and there is what is called “stubborn body fat.” Belly
fat is stubborn body fat because this type of fat sticks to the stomach and
generally doesn’t respond very well to exercise or traditional dieting.<o:p></o:p></span></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 115%;"><span style="color: white;">Generally speaking, eating healthy and being
physically active will help you lose body fat. But that “stubborn body fat” is
a different kind of fat, and that’s what belly fat is.<o:p></o:p></span></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 115%;"><span style="color: white;">Now there are some bad news about belly fat. Most
people do not know that belly fat is actually the most dangerous fat on the
body. Why? Because of where it’s located around the delicate organs, it has the
potential to destroy good health, or worse yet, kill you. Because belly fat
resides within striking distance of your heart, liver, and other delicate organs,
it is to blame for many health conditions.<o:p></o:p></span></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 115%;"><span style="color: white;">According to a study Belly fat (also known as
visceral fat) is a significant predictor of early death. In other words,
visceral fat/belly fat means you have an increased risk for a shortened life.
Even if you were to remove visceral fat via liposuction, allowing you to look
better on the outside, that would do little to improve your overall health because
the dangers of visceral fat would still exist for you.<o:p></o:p></span></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 115%;"><span style="color: white;">The good news is that you can lose your belly fat
without exercise. How many fitness trainers do we need to tell us that we should
do sit-ups and ab crunches to lose belly fat? We’ve heard it, yet so many of us
are still struggling to get those slim, sexy abs that we desire.<o:p></o:p></span></span></div>
<span style="font-family: "times new roman" , serif; font-size: 14pt; line-height: 115%;"><span style="color: white;">Now do ab crunches and sit-ups work? Fitness experts
tell you that they do. But they are NOT must to achieve a flatter stomach and
slimmer waistline. If you choose to do ab crunches, go right ahead. They may
even help. But they’re not required in order to get results.</span></span><br />
<span style="color: white; font-family: "impact" , "sans-serif"; font-size: 24pt; line-height: 115%;"><br /></span>
<span style="color: white;"><span style="font-family: "impact" , "sans-serif"; font-size: 24pt; line-height: 115%;">Belly Fat: </span><span style="font-family: "impact" , "sans-serif"; font-size: 24pt; line-height: 115%;"><span style="color: white;">What
Your Waistline Says About Your Health</span></span></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 115%;"><span style="color: white;">An expanding waistline is sometimes seen as the price
of getting older. For women, this may be especially true after menopause, when
body fat tends to shift from the arms, legs and hips to the abdomen. Yet an
increase in belly fat may do more than make it hard to zip up your jeans. Research
indicates that it also can raise your risk of numerous health consequences. The
good news is that this health threat can be cut down to size.</span><o:p></o:p></span></span></div>
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<u><span style="font-family: "impact" , "sans-serif"; font-size: 20.0pt; line-height: 115%;"><br /></span></u>
<u><span style="font-family: "impact" , "sans-serif"; font-size: 20.0pt; line-height: 115%;"><span style="color: white;">Battle
of the bulge</span><o:p></o:p></span></u></div>
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<span style="color: white; font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 115%;">Your weight is largely determined by how you balance
the calories you eat with the</span><br />
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<span style="color: white; font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 115%;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgL__c_01kMja7FBnwGgl4pPUlQrGBFs7Q_mPrudGoURqQOWEtdyamQLh28ZjgBYMpr-yFdTkM0kFU9elpMPTtnKh1xu347yUruH6DoTBCDUQc2faXseLZmP1RkpoP0t3EkrfmmO9rgvTw/s1600/how+to+lose+belly+fat.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgL__c_01kMja7FBnwGgl4pPUlQrGBFs7Q_mPrudGoURqQOWEtdyamQLh28ZjgBYMpr-yFdTkM0kFU9elpMPTtnKh1xu347yUruH6DoTBCDUQc2faXseLZmP1RkpoP0t3EkrfmmO9rgvTw/s400/how+to+lose+belly+fat.png" width="241" /></a></span></div>
<span style="color: white; font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 115%;"> energy you burn. Overeating and lack of physical
activity are the main reasons why people pack on excess pounds. However, aging
also can contribute to weight gain as well as to an increase in body fat.
That’s because as you age, you gradually lose muscle and fat accounts for a
greater percentage of your weight. Less muscle mass also leads to a decrease in
the rate at which your body uses calories, which can make it more challenging
to lose or stay at the same weight. At midlife, many persons see their midsection
start to widen, even if they aren’t gaining weight. This is likely due to
decreasing levels of estrogen, which appears to influence where fat is
distributed in the body. The tendency to gain or carry weight around the waist
— have an “apple” rather than a “pear” shape — can have a genetic component as
well.<o:p></o:p></span></div>
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<span style="color: white;"><u><span style="font-family: "impact" , "sans-serif"; font-size: 20.0pt; line-height: 115%;"><br /></span></u>
<u><span style="font-family: "impact" , "sans-serif"; font-size: 20.0pt; line-height: 115%;">More
than skin deep<o:p></o:p></span></u></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 115%;">Although putting on too much weight, in general, can
have negative effects on your health, abdominal weight gain is considered particularly
unhealthy. In fact, research has shown that having a wide waist measurement —
35 inches or more in women and 40 inches or more in men — is an important,
independent risk factor for disease. The trouble with belly fat is that it’s not
limited to the extra layer of padding located just below the skin (subcutaneous
fat). It also includes visceral fat — which lies deep inside your abdomen, surrounding
your internal organs. Subcutaneous fat is hard to ignore because you can see
and grab hold of the extra layer of cushioning it creates. However, research
has shown that visceral fat, although not clearly visible, is associated with
far more dangerous health consequences. That’s because an excessive amount of
this fat produces substances that can raise blood pressure, negatively alter
good and bad cholesterol levels, and impair the body’s ability to use insulin (insulin
resistance). All of this can increase the risk of cardiovascular disease,
stroke, type 2 diabetes and other serious health problems. An excessive amount
of any fat, including visceral fat, also boosts estrogen levels. This can
increase the risk of breast and colorectal cancers. Research has also
associated belly fat with an increased risk of premature death — regardless of
weight. In fact, some studies have found that even when people were considered
a normal weight, according to standard body mass index (BMI) measurements, a
large waistline elevated the chance of dying of cardiovascular disease, cancer
and other causes.<o:p></o:p></span></span></div>
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<span style="color: white;"><u><span style="font-family: "impact" , "sans-serif"; font-size: 20.0pt; line-height: 115%;"><br /></span></u>
<u><span style="font-family: "impact" , "sans-serif"; font-size: 20.0pt; line-height: 115%;">Trimming
the fat<o:p></o:p></span></u></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 115%;">You can firm up abdominal muscles with exercises
such as sit-ups. However, this won’t get rid of belly fat. Fortunately, visceral
fat responds to the same diet and exercise strategies that can help you shed pounds
and lower your total body fat. When it comes to your diet, emphasize plant-based
foods, such as fruits, vegetables and whole grains, and choose lean sources of
protein and low-fat dairy products. Dietary guidelines also recommend limiting
saturated fats — which can be found in meat and high-fat dairy products, such
as cheese and butter. Monounsaturated and polyunsaturated fats found in fish,
nuts and vegetable oils — such as olive, safflower, peanut and corn oils — are
a good substitute for saturated fats. In fact, these “good” fats actually can
improve blood cholesterol levels, which can decrease your risk of cardiovascular
disease. However, even these fats should be used in moderation to avoid taking
in too many calories. If you want to lose weight, reduce your portion sizes and
cut back on calories. Slow and steady weight loss — 1 to 2 pounds a week — is
the best way to lose excess fat and keep it from coming back. Your doctor can
provide more information on how to get started and stay on track. Regular physical
activity also can help reduce belly fat and the impact it can have on your
health. The Department of Health and Human Services recommends that healthy
adults engage in moderate aerobic activity for 150 minutes a week or vigorous aerobic
activity for 75 minutes a week. It’s also recommended that you do some strength
training at least twice a week. Moderate physical activity includes activities
such as brisk walking, hiking, gardening and bicycling; vigorous physical
activity includes running or jogging, swimming and fast walking. Keep in mind
that you may need to increase the amount of time you devote to physical
activity each week to lose weight or keep it off. However, before starting any
new activity program or increasing your current activity level, check with your
doctor to find out what might be best suited to your current health condition
and weight-loss goals.<o:p></o:p></span></span></div>
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<u><span style="font-family: "impact" , "sans-serif"; font-size: 20.0pt; line-height: 115%;">Measuring
Your Middle<o:p></o:p></span></u></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 115%;">Like it or not, waist size matters. That’s because your
waist measurement is a good </span></span><br />
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<span style="color: white;"><span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 115%;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifDua6QvAoVGxxAarGmB-P8iETebxZqnDC6TOuEBV3lUmqZSB1AV9yOOs2ijiEY3ALwHce5xpiSbec2Gkwv1htC0B6q1lme11Aeh1ql58XuHBsyO0N46K-aQf5hQZ1v7CSwrsPNdVopsE/s1600/how+to+lose+belly+fat+without+exercise.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="250" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifDua6QvAoVGxxAarGmB-P8iETebxZqnDC6TOuEBV3lUmqZSB1AV9yOOs2ijiEY3ALwHce5xpiSbec2Gkwv1htC0B6q1lme11Aeh1ql58XuHBsyO0N46K-aQf5hQZ1v7CSwrsPNdVopsE/s320/how+to+lose+belly+fat+without+exercise.jpg" width="320" /></a></span></span></div>
<span style="color: white;"><span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 115%;">indicator of whether you’re carrying too much fat
around your belly. Other measurements — such as your body mass index (BMI) or
waist-hip ratio — can be helpful. Yet they may not be as good at showing your
body fat percentage or fat distribution.<o:p></o:p></span></span></div>
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<span style="color: white;"><b style="color: white;"><span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 115%;"><br /></span></b>
<b><span style="font-family: "times new roman" , "serif"; font-size: 14pt; line-height: 115%;"><span style="background-color: yellow; color: blue;">To
measure your waist circumference:</span><span style="color: white;"><o:p></o:p></span></span></b></span></div>
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<span style="color: white; font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 115%;">• Place a tape measure around your bare stomach,
just above your hipbone (at about the level of your navel).<o:p></o:p></span></div>
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<span style="color: white; font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 115%;">•Pull the tape measure until it fits snugly around
you, but doesn’t push into your skin.<o:p></o:p></span></div>
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<span style="color: white; font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 115%;">•Make sure the tape measure is level all the way
around.<o:p></o:p></span></div>
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<span style="color: white;"><span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 115%;">•Relax, exhale and measure your waist,</span> <span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 115%;">resisting
the urge to suck in your stomach.<o:p></o:p></span></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 115%;"><span style="color: white;">Having a waist circumference of 35 inches or more
indicates that you have an unhealthy concentration of belly fat and are at a greater
risk of problems such as cardiovascular disease, high blood pressure and type 2
diabetes. For men, a waist measurement of 40 inches or more is considered cause
for concern. resisting the urge to suck in your stomach. Having a waist
circumference of 35 inches or more indicates that you have an unhealthy
concentration of belly fat and are at a greater risk of problems such as cardiovascular
disease, high blood pressure and type 2 diabetes. For men, a waist measurement
of 40 inches or more is considered cause for concern.</span><o:p></o:p></span></div>
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